I've had headaches since I can remember.

When seasons change, and temperature gets colder, the body uses all its resources to adapt to this changes, this makes us prone to catch colds and flu.

Can't sleep through the whole night? Is it difficult to fall asleep?

This would be a great idea to prepare now that is winter and that the respiratory and stomach viruses are every where, it would help build your immune system and protect your Gut lining.

The terms "food allergy", "food intolerance "and "food sensitivity" are often used interchangeably, but there are actually different.

Yellow 5 or Tartrazine is is a lemon yellow dye used mostly as a food colorant. Also known as E102.

Are you always craving for something sweet? Here is an option that will indulge your cravings, and is loaded with antioxidants, fiber and Omega 3.

Are you always on the run? Do not have time to cook, prep a decent meal?

Coconut oil is know for his many benefits, but did you know that it could be use to improve your dental health? His anti-bacterial properties can help combat infections and prevent future cavities or gum disease. How can this be done? Try Coconut Oil Pulling.

Planning on having some drinks tonight? After a night of friends and drinks, some people get nauseated, present headaches, dizziness, and general malaise, the reason for this is DEHYDRATION

Modern life is fast paced, we have due dates that we need to meet and chores that need to be done by the end of the day. We drive through to get coffee and drink it while driving, because there is no time to drink it after. Eat in the office in front of the computer, as we need to finish the spreadsheet. In this busy, fast life we have lost the sense of eating and enjoy a meal.

Is well known that smoking affects the lungs and heart and puts people at greater risk for heart attacks and stroke, lung cancer (as well as throat, bladder, kidney, mouth, esophagus, colon and rectal cancers), and emphysema. Furthermore, smoking increases blood pressure and cholesterol, decreases sense of smell and taste, decreases fertility levels, and contributes to early menopause.