Coconut oil for a better smile :)

Published on 16 March 2025 at 19:44

Coconut oil is know for his many benefits, but did you know that it could be use to improve your dental health? His anti-bacterial properties can help combat infections and prevent future cavities or gum disease. How can this be done? Try Coconut Oil Pulling.

 

Coconut Oil Pulling:

Directions:

 

  1. Make sure it is done first thing in the morning, before eating or drinking anything.

  2. Swish around 1 tbsp of coconut oil for about 15 minutes.

  3. Spit out the Coconut oil and rinse.

  4. Brush teeth as normal.

  5. Repeat minimum 3 times a week

 

 

Benefits of Coconut Oil Pulling

 

  • Improve tooth decay

  • Eliminates mouth bacteria

  • Decreases bad breath

  • Heal bleeding gums

  • Reduce inflammation

  • Soothes dry throat

  • Repairs cracked lips

  • Prevents cavities and gingivitis

  • Whitens teeth

 

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