Coconut oil for a better smile :)

Coconut oil is know for his many benefits, but did you know that it could be use to improve your dental health? His anti-bacterial properties can help combat infections and prevent future cavities or gum disease. How can this be done? Try Coconut Oil Pulling.

Coconut Oil Pulling:

Directions:

1. Make sure it is done first thing in the morning, before eating or drinking anything.

2. Swish around 1 tbsp of coconut oil for about 15 minutes.

3. Spit out the Coconut oil and rinse.

4. Brush teeth as normal.

5. Repeat minimum 3 times a week

Benefits of Coconut Oil Pulling

• Improve tooth decay

• Eliminates mouth bacteria

• Decreases bad breath

• Heal bleeding gums

• Reduce inflammation

• Soothes dry throat

• Repairs cracked lips

• Prevents cavities and gingivitis

• Whitens teeth

#coconutoil #bettersmile #dentalhealth